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Foods That Help Reduce Alcohol Cravings

Alcohol consumption can lead to severe complications, and more than 3 million people die across the globe every year. According to the CDC, around 95,000 people die per year in the U.S. due to alcohol overdose, or roughly 261 people die per day.

Alcoholism should not be taken lightly and immediately look for a treatment to control and reduce consumption. There are various treatments and detox therapies that may help you cut alcohol out of your life. In addition, certain foods may help in reducing alcohol cravings.

Here, we have compiled a list of the best foods that will help in reducing alcohol cravings naturally. These will accelerate the addiction recovery process and help you recover faster.


  1. Nuts and nut butter

Nuts are a powerhouse of nutrients and are loaded with Vitamins. They consist of healthy nutrients and minerals such as Vitamin E, iron, zinc, copper, calcium, and manganese. Nuts make an excellent substitute for alcohol in your daily diet and can help soothe cravings. You can eat them raw or in a variety of forms, or even add them to your smoothie. They will make your body stronger and help repair the damages alcohol consumption has caused to your body. Even if you’re not using it as a substitute, ensuring a good daily intake of nuts will go a long way for your health.

  1. Dairy products

The second food item that can help reduce cravings is dairy products. However these should always be consumed in moderate quantities. Low or excess consumption of dairy products can lead to complications. On the other hand, consuming too much alcohol can lead to arguably worse complications. People going through alcohol recovery or detox in Florida are likely deficient in certain types of nutrients and vitamins. An individual may experience deficiency of Vitamin A, Vitamin C, iron, Vitamin B, and calcium. Dairy products can help reduce the deficiency of these nutrients and strengthen your body in general. It will help you recover faster and reduce your cravings naturally by filling your body’s need for those nutrients.

  1. Fresh fruits and vegetables

Long-term and excessive alcohol consumption can lead to severe complications, with the potential to impact both your body and brain’s health. Therefore, it is necessary to eat something healthy that can help you fight these complications. If your loved one is suffering from alcoholism or working to overcome this disease, you should encourage them to add more fruits and vegetables to their diet. Apart from this, you can consider visiting the Detox Florida center and discuss their/your condition with professionals.

  1. Leafy green vegetables 

Of the many vegetables available, it’s a good idea to prioritize adding dark leafy green vegetables to your diet. Foods such as spinach, kale, and lettuce are rich in Vitamin B, beta-carotene, and folic acid. An individual dealing with alcoholism is often deficient in these nutrients, which is why adding these vegetables to a person’s diet may help their body recover after prolonged alcohol use. You can even add collard greens to your diet. They are an excellent source of calcium, a better source than even milk. You can consult a healthcare provider to prepare a dietary plan or ask your Detox Florida center for help. They will curate a plan with all the best foods to help you in your recovery.

  1. Chicken and fish 

Whether it is to reduce alcohol cravings or prepare your body after detox, it is important to load up on proteins. Having enough protein will make your body and immune system stronger. Protein-rich foods will not only keep you healthy but will also improve your mood. They will help your brain function properly and help you feel better in no time. You should consider adding chicken, fish, eggs, and other protein-rich foods to your diet. Eating a healthy diet and protein-rich food will even improve the quality of your sleep. As a result, your sleep and mood won’t be affected, and it will be much easier to control alcohol consumption. That being said, everything should come in moderation, so if you’re adding a lot of meat to your diet, be sure to keep an eye on your cholesterol. If you are consistently facing issues due to alcohol addiction, consulting detox facilities in Florida can almost certainly help.

  1. Bananas

Excessive consumption of alcohol can reduce the level of mood-boosting brain chemical dopamine. Heavy drinkers often go through trauma and are at higher risk of experiencing critical mental health conditions. Bananas are a healthy way to boost your dopamine levels, given they boost production of the chemical. Bananas are a rich source of Vitamin B, potassium, and Vitamin C, all of which can naturally raise your dopamine levels. So consider adding a banana to your lunch everyday; they can help your body heal while supporting a good mental state to boot. Don’t hesitate to reach out for help, no one should have to overcome alcoholism alone. Contact a  Florida alcohol detox center to get your condition treated. A healthy diet combined with effective treatment is likely to help your body heal naturally.